functional blood chemistry
The Bloodwork Blueprint.
You’ve had bloodwork before, but you left with no real answers and no idea what to do about your results. This is where your labs start to finally have meaning.
Here’s what this looks like: your panel is ordered and drawn near you, and once your results are in, we spend 90 minutes together going through them — not as isolated numbers, but as the story of how your body is functioning right now. You’ll leave with a protocol built for your terrain and a clear sense of your next step.
within range doesn’t mean optimal.
Standard lab ranges are built to flag disease, not dysfunction. “Within range” often means without disease — but it can still mean fatigue, brain fog, hair loss, bloating, or a dysregulated cycle.
Functional bloodwork catches red flags before they become problems, reading patterns across your labs, symptoms, and lifestyle rather than markers in isolation.
is this you?
You’re dipping a toe deeper into optimizing how you feel.
You want better answers to your current challenges than ‘everything looks normal.’
You already have recent bloodwork and want a second set of eyes that reads it functionally.
You’re curious about patterns — energy, minerals, thyroid, blood sugar, inflammation — but you’re not ready for a full program yet.
You want a clear, personalized next step instead of another generic supplement list.
You’re considering deeper support and want to know where to begin.
If deeper support is what you need, the Restoration Method is the better starting place.
what you’ll walk away with.
- Finally understanding what your body has been trying to tell you through your labs.
- A protocol built just for you — not a template, not a trend.
- Clear next steps you can act on right away, with confidence.
- A sense of being heard, seen, and supported by someone who reads labs with both precision and care.
what’s included
Everything you need to turn your labs into a clear, actionable plan.
comprehensive foundational blood panel
Labs are included. We run the markers that matter for energy, thyroid, blood sugar, minerals, inflammation, and more.
90-minute live lab review
We walk through your results together, pattern by pattern, so you understand what they actually mean for you.
custom foundational protocol
A personalized plan built around nourishment, mineral balance, and the daily habits that support your specific terrain.
nourishment + mineral guide
A practical reference to help you implement your recommendations without overwhelm.
$275 credit toward Groundwork or Restoration
Apply your Blueprint investment toward either program within 60 days if you decide to go deeper.
20% off supplements via Fullscript
Professional-grade supplements at a discount, available only through practitioner accounts.
what your panel reveals
Metabolic & blood sugar health
How your body creates and manages energy — often where the earliest signals show up.
- CMP-14 — kidney, liver, electrolyte, and glucose baseline
- Hemoglobin A1c — your average blood sugar over ~3 months
- Insulin — how hard your body works to manage blood sugar, often the first sign of strain
- Uric Acid — sugar handling and oxidative stress
- Lipid Panel — metabolic health, inflammation, and hormone building blocks
Thyroid, the full picture
Read as a complete system, never a single number in isolation.
- TSH — the brain's signal to the thyroid
- Free T4 — the storage form, waiting to convert
- Free T3 — the active hormone your cells actually use
- Reverse T3 — the stress "brake" that downshifts metabolism
Minerals & foundational nutrients
The raw materials nearly every system depends on.
- Magnesium (RBC) — magnesium measured inside the cell, where it works
- Phosphorus — energy production and mineral balance
- Vitamin D (25-Hydroxy) — immune function, hormones, mood, and minerals
Inflammation & oxidative stress
The clearest early signals that something is asking for attention.
- C-Reactive Protein (hs) — sensitive marker of systemic inflammation
- Homocysteine — methylation and B-vitamin status
- GGT — liver and biliary function, and toxic burden
- LDH — cellular turnover and tissue stress
Blood, iron & oxygen
How well your body carries oxygen and defends itself.
- CBC with Diff — red and white cells; anemia and immune patterns
- Iron & TIBC + Ferritin — a complete iron picture (ferritin also flags inflammation)
Select add-on markers are available on request (price adjusts accordingly). The more comprehensive panel is reserved for the Restoration Method, given the depth of that work.
the value
why work with me.
Fourteen years in the natural food and health industry taught me that real change happens at the intersection of food, lifestyle, and targeted support.
Specificity matters. Two people with the same lab marker can need completely different approaches. Your protocol is built for your body, your history, and your goals.
Functional lab testing changed my own health. I know what it’s like to be told everything is fine when you know it isn’t — and I know the relief of finally seeing the full picture.
“your labs are already telling the story. this is where you finally hear it.”