an 8-week foundational journey, in community
The Groundwork Method.
You’re ready to move beyond understanding into real, guided change — with foundations laid in the right order, alongside others walking the same path.
is this you?
You’ve learned the basics but want structure and accountability to actually apply them.
You’re ready to do the work over eight weeks, not overnight.
You want to build foundations that actually hold — so the next layer of support can land.
the four phases
A clear path from daily nourishment to lasting clarity.
Nourish
Rebuild the daily habits that feed your cells, stabilize your energy, and make every later step possible.
Clear
Gently remove what blocks your terrain — from sluggish digestion to hidden stressors — so your body can respond.
Rebalance
Restore the patterns that keep you steady: blood sugar, minerals, sleep, and the rhythm of your nervous system.
Clarify
Step back into your life with a clear picture of what your body needs next — and the confidence to keep going.
what’s included
Everything you need to turn knowledge into consistent action.
8 weekly live group coaching calls
Real-time teaching, live Q&A, and cohort conversation so nothing stays confusing for long.
Groundwork workbook + guides
Downloadable resources that walk you through each phase with prompts, trackers, and reference sheets.
Community messaging support
Access to a private community space for questions, accountability, and connection between calls.
Optional testing add-ons
Choose functional testing at a separate cost if you want data to guide your next steps.
$350 Foundations Credit
Apply your Groundwork investment toward the Restoration Method if you continue with 1:1 support.
where this leads
Groundwork lays the foundation. For deeper 1:1 work, the Restoration Method is the next step — and your $350 Foundations Credit carries forward.
investment
The full 8-week group experience, including all calls, materials, and community access.
$1,497
Next cohort begins September 2026
“foundations before protocols — this is where they’re built.”
You don’t need another protocol. You need the right foundation, in the right order, with people beside you. That’s what Groundwork is for.